Welcome to Syndicate MMA’s newest cardio kickboxing program!

Syndi-Fit utilizes interval training combined with core exercises to give you the most FAT MELTING workout possible. We personally guarantee that your experience with Syndi-Fit will not only get you in the best shape of your life, but it will leave you craving more of the same high-intensity workouts week after week!”

Strength and Conditioning

Experience one of the most challenging and rewarding workouts of your life with Syndicate’s Strength and Conditioning expert, Norm Turner. Norm’s classes are based around circuit-style training where the students will perform several different exercises for a specified amount of time, as opposed to a specified number of repetitions. This workout concept allows maximum work output for the student, and better simulates what the body goes through during a fight.

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. The role of the S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.

Strength and Conditioning  is about more than lifting weights – it encompasses the entire development of the athlete and what is needed  to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Here’s former fighter turned actor, Gina Carano working through one of Norm Turner’s circuits at our former location: