Taught by UFC Contender, Jonny Parsons and UFC Batamweight Jay Perrin. Muay Thai, or Thai Kickboxing, is the traditional martial art and combat sport of Thailand. In this class, you will learn how to use your fists, elbows, knees, and shins in a combination of striking and clinching.
Taught by professional boxer, Shane Mosley Jr. "The Sweet Science" of Boxing has a long and ancient history. From the beginning of time, we have always used our hands to fight and in this class you will learn the fundamentals of striking, punching, footwork, and rhythm.
Taught by the world famous BJJ Black Belts, the Shapiro Brothers. Brazilian Jiu-Jitsu is the art of submission and domination on the ground. This martial art has become essential for success in MMA and self-defence.
One of the most ancient combat sports and grappling martial art. Wrestling teaches you the most important skill of position and stability. In this class, you will learn how to takedown others with strength, speed, and skill.